Description
Brussels Sprouts Ground Turkey Skillet is a delicious, nutritious one-pan meal that combines sautéed Brussels sprouts with seasoned ground turkey for an explosion of flavor. This vibrant dish comes together in under 30 minutes, making it perfect for busy weeknights. Enjoy the delightful aromas that fill your kitchen as you gather around the table with family or friends—everyone will love this healthy option!
Ingredients
Scale
- 1 lb ground turkey
- 1 lb Brussels sprouts, halved
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Prepare Brussels sprouts by washing and halving them.
- In a large skillet over medium heat, heat olive oil and sauté onions until translucent (3-4 minutes).
- Add ground turkey, breaking it up as it cooks until browned (5-7 minutes).
- Stir in Brussels sprouts, coating them in turkey juices.
- Drizzle soy sauce and sprinkle red pepper flakes, seasoning with salt and pepper.
- Cook until Brussels sprouts are tender yet vibrant green (8-10 minutes).
- Serve hot directly from the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg