Description
Enjoy a deliciously healthy pizza experience with this easy-to-make cauliflower pizza crust! Perfectly crispy and golden-brown, this gluten-free alternative is a game-changer for pizza lovers who want to indulge without the carbs. Topped with your favorite ingredients, it’s not only satisfying but also a fun way to sneak in some extra veggies. Say goodbye to soggy crusts and hello to flavor-packed bites that everyone will love!
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups riced)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg (room temperature)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop cauliflower into florets and steam until tender, about 5 minutes.
- Pulse steamed cauliflower in a food processor until it resembles rice.
- Place the riced cauliflower in a clean kitchen towel and squeeze out excess moisture.
- In a mixing bowl, combine riced cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper; mix well.
- Spread the mixture into a circular shape on the prepared baking sheet, about ½ inch thick.
- Bake for 25-30 minutes or until golden brown and firm to the touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (56g)
- Calories: 80
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg