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Crockpot Butternut Squash


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  • Author: Luna Martinez
  • Total Time: 0 hours
  • Yield: Serves 6

Description

Crockpot Butternut Squash is a cozy, heartwarming dish that combines the sweet and savory flavors of roasted squash with aromatic spices. Perfectly tender and bursting with flavor, this dish is an ideal side for family gatherings or a comforting meal on chilly nights. With minimal prep time, you can set it in your crockpot and let it simmer to perfection while you focus on other tasks. Enjoy a bowl of this creamy goodness, garnished with fresh herbs or croutons, and savor the delightful warmth it brings to your home.


Ingredients

Scale
  • 2 lbs butternut squash, peeled and cubed
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Peel and cube the butternut squash into 1-inch pieces for even cooking.
  2. In a skillet over medium heat, add olive oil and sauté onions until translucent; add garlic for the last minute.
  3. Transfer sautéed onions and garlic to a crockpot; layer cubed butternut squash on top along with vegetable broth, nutmeg, salt, and pepper.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours until the squash is fork-tender.
  5. Optionally blend until smooth or leave some texture intact before serving.
  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours
  • Category: Side Dish
  • Method: Crockpot
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 152
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg