Description

Easy Teriyaki Salmon Bowls deliver a delightful mix of flavors and colors that make weeknight dinners a breeze. With tender salmon marinated in savory teriyaki sauce, paired with fresh vegetables over fluffy rice or quinoa, this dish is both satisfying and customizable. Perfect for busy evenings or impressing guests, these bowls take minimal effort to prepare and offer a delicious experience that everyone will love.

Ingredients

Scale

2 (6 oz) salmon fillets
1/4 cup teriyaki sauce
1 cup jasmine rice or quinoa
1 cup broccoli florets
1 cup bell peppers, sliced
1 cup carrots, sliced
2 tsp olive oil
1 tbsp toasted sesame seeds
2 green onions, chopped
3 tbsp low-sodium soy sauce
2 tbsp brown sugar
2 cloves garlic, minced
1 tsp ginger, minced

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Instructions

Prepare rice or quinoa according to package instructions.
Marinate salmon in teriyaki sauce mixed with garlic and ginger for at least 15 minutes.
Heat olive oil in a pan over medium heat; sauté broccoli, bell peppers, and carrots until tender-crisp (5–7 minutes).
Cook marinated salmon skin-side down in another pan over medium-high heat for about 4–5 minutes each side until flaky.
Assemble bowls starting with rice or quinoa, topped with sautéed veggies and salmon. Drizzle with extra teriyaki sauce if desired.
Garnish with toasted sesame seeds and chopped green onions.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 10g
Sodium: 720mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 6g
Protein: 35g
Cholesterol: 70mg