Description
Grilled Lemongrass Chicken is a vibrant, flavor-packed dish that transports your taste buds to tropical shores. This succulent chicken, marinated in a zesty blend of fresh lemongrass, garlic, and lime juice, is grilled to perfection. Each bite offers a delightful balance of savory and sweet notes, making it an ideal centerpiece for summer barbecues or cozy family dinners. Impress your guests with this easy yet impressive recipe that promises to be the highlight of any meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 stalks fresh lemongrass (finely chopped)
- 4 cloves garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp vegetable oil
- 1 tsp chili flakes (optional)
Instructions
- Prepare the Marinade: In a large bowl, mix chopped lemongrass, minced garlic, soy sauce, brown sugar, lime juice, vegetable oil, and chili flakes until well combined.
- Marinate the Chicken: Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least one hour or overnight for best results.
- Preheat Grill: Preheat grill to medium-high heat (375°F/190°C).
- Grill Chicken: Place marinated chicken on the grill and cook each side for 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Let Rest: Remove from grill and let rest for 5 minutes before slicing.
- Serve: Slice chicken and serve with fresh veggies or rice; garnish with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg