Description
Healthy Chicken Salad Puffs are the perfect party appetizer that combines crispy puff pastry with a flavorful chicken salad filling. Bursting with fresh ingredients like crunchy celery, sweet grapes, and creamy Greek yogurt, these bites are not only delicious but also healthy. They come together quickly, making them ideal for last-minute gatherings or casual get-togethers.
Ingredients
Scale
- 1 package puff pastry sheets (2 sheets)
- 1 cup cooked chicken breast, shredded or diced
- 1/2 cup Greek yogurt
- 1/4 cup celery stalks, finely diced
- 1/2 cup red grapes, halved
- 1/4 cup chopped walnuts
- 1 tsp Dijon mustard
- 2 tbsp fresh dill, chopped
Instructions
- Preheat your oven to 400°F (200°C). Roll out thawed puff pastry sheets on a floured surface and cut into 4-inch squares.
- In a large bowl, combine shredded chicken, Greek yogurt, celery, grapes, walnuts, Dijon mustard, and dill. Mix until well combined.
- Place a spoonful of filling in the center of each pastry square. Fold corners to form triangles and seal edges tightly.
- Arrange puffs on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown.
- Allow to cool slightly before serving warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 puff (45g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 25mg