Description

Healthy Green Bean Casserole is a delightful twist on the classic dish, perfect for any occasion. This lighter version maintains the rich, creamy texture and savory flavors you love while significantly reducing calories. With fresh green beans, a flavorful sauce, and a crispy topping, this casserole is sure to impress your family and friends at Thanksgiving or any cozy dinner. Enjoy the nostalgic taste without the guilt!

Ingredients

Scale

1 lb fresh green beans, trimmed
1 can (10.5 oz) low-fat cream of mushroom soup
1/2 cup low-fat sour cream
1 tsp onion powder
1 cup crispy fried onions

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Instructions

Preheat oven to 350°F (175°C) and lightly grease a baking dish.
Blanch green beans in boiling water for 3 minutes; drain and cool.
In a bowl, mix cream of mushroom soup, sour cream, and onion powder until smooth.
Fold in green beans until evenly coated.
Transfer mixture to the baking dish and spread evenly.
Top with crispy fried onions and bake for 25-30 minutes until golden brown.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 150
Sugar: 2g
Sodium: 500mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 5g
Cholesterol: 10mg