Description
Healthy Green Bean Casserole is a wholesome rendition of the classic dish, featuring tender green beans in a creamy mushroom sauce, topped with crispy onions for that perfect crunch. This delightful casserole not only brings comfort to your dining table but also creates cherished family memories during gatherings. Simple to prepare and bursting with flavor, it’s an ideal side for any festive occasion or cozy dinner at home.
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 1 can (10.5 oz) reduced-fat cream of mushroom soup
- ½ cup low-fat milk
- ½ teaspoon onion powder
- 1 cup crispy fried onions
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a large baking dish.
- Blanch the green beans in boiling water for 5-7 minutes until bright green and slightly tender; drain.
- In a bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper; mix until smooth.
- Fold in the blanched green beans until coated in the sauce.
- Pour the mixture into the prepared baking dish and top with crispy fried onions.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg