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Maple Dijon Roasted Carrots


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  • Author: Luna Martinez
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Maple Dijon Roasted Carrots are a delightful blend of sweet and tangy flavors that transform ordinary carrots into an extraordinary side dish. This easy recipe features tender roasted carrots glazed with pure maple syrup and zesty Dijon mustard, resulting in a visually stunning and delicious addition to any meal. Perfect for impressing guests or enjoying on busy weeknights, these vibrant carrots are sure to become a family favorite.


Ingredients

Scale
  • 1 lb fresh carrots, cut into 2-inch pieces
  • 3 tbsp pure maple syrup
  • 2 tbsp Dijon mustard
  • 2 tbsp extra virgin olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the carrots, cutting them into uniform pieces.
  3. In a bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until smooth.
  4. Toss the carrot pieces in the glaze until well coated.
  5. Spread the carrots on a parchment-lined baking sheet and roast for 25-30 minutes or until tender and caramelized.
  6. Serve warm as a side dish or snack.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (140g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 1g
  • Cholesterol: 0mg