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Maple Dijon Roasted Carrots


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  • Author: Luna Martinez
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Maple Dijon Roasted Carrots are a delightful combination of sweet and tangy flavors, offering a vibrant addition to any meal. Their caramelized edges and tender texture promise an unforgettable taste experience that will make even the most skeptical veggie lovers excited. Easy to prepare with minimal ingredients, these carrots are perfect for both special occasions and everyday dinners. Elevate your next meal with this simple yet impressive side dish that’s sure to steal the spotlight.


Ingredients

Scale
  • 1 lb fresh carrots, peeled and cut into 1-inch sticks
  • 2 tbsp pure maple syrup
  • 2 tbsp Dijon mustard
  • 2 tbsp extra virgin olive oil
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
  3. Toss the carrot sticks in the glaze until evenly coated.
  4. Spread the coated carrots on a baking sheet in a single layer.
  5. Roast for 25-30 minutes, turning halfway through, until fork-tender and golden brown.
  6. Allow to cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup (100g)
  • Calories: 102
  • Sugar: 8g
  • Sodium: 135mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg