Description
One-Pan Balsamic Chicken and Asparagus is a delightful dish that combines tender, juicy chicken breasts with the vibrant crunch of fresh asparagus, all glazed in a rich balsamic marinade. This simple yet flavorful recipe is perfect for busy weeknights or relaxing weekends. With minimal cleanup required, you’ll spend more time savoring your meal and less time washing dishes. Impress your family and friends with this easy-to-make one-pan wonder that delivers on taste and presentation!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 2 tbsp honey
- 1 lb asparagus, trimmed
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried thyme or oregano
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat dry the chicken breasts and season both sides with salt and pepper.
- In a bowl, whisk together balsamic vinegar, honey, minced garlic, olive oil, lemon juice, and dried herbs.
- Place seasoned chicken on the baking sheet and drizzle half of the marinade over it; turn to coat evenly.
- Arrange asparagus around the chicken and drizzle remaining marinade over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with asparagus (approx. 6 oz)
- Calories: 305
- Sugar: 8g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 85mg