Description
One-Pan Balsamic Chicken and Asparagus is a quick, flavorful dish that combines juicy chicken and tender asparagus, all glazed with a sweet and tangy balsamic sauce. Perfect for busy weeknights or special family gatherings, this one-pan meal not only saves time on preparation but also ensures minimal cleanup. Enjoy a vibrant dinner that will leave everyone impressed and satisfied.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus, trimmed
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, and minced garlic. Set aside.
- Place asparagus on the prepared pan, drizzle with olive oil, salt, and pepper; toss to coat.
- In a small bowl, whisk together balsamic vinegar, honey, and a drizzle of olive oil.
- Arrange seasoned chicken on top of asparagus and drizzle the balsamic mixture over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 7g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg