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Roasted Brussels Sprouts on the Stalk


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  • Author: Luna Martinez
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Roasted Brussels Sprouts on the Stalk are a culinary delight that transforms these often-overlooked veggies into a crowd-pleasing dish. This recipe showcases the crispy, caramelized outer leaves paired with tender interiors, all enhanced by a drizzle of balsamic vinegar. Perfect for family dinners or festive gatherings, these roasted sprouts are not just delicious but also visually stunning, making them the ideal addition to any table.


Ingredients

Scale
  • 1 stalk of Brussels sprouts (about 1 lb)
  • 3 tbsp olive oil
  • 1 tsp coarse sea salt
  • 1/2 tsp freshly cracked black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Remove yellowing leaves from the Brussels sprouts and rinse under cold water; pat dry.
  3. Place the stalk on a lined baking sheet and drizzle olive oil evenly over the sprouts.
  4. Season generously with sea salt and pepper.
  5. Roast in the preheated oven for 25-30 minutes until golden brown and crispy.
  6. Drizzle balsamic vinegar over hot sprouts and toss gently before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 stalk (approximately 113g)
  • Calories: 130
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg