Description
Roasted Orange Chicken is a delightful dish that combines the sweetness of fresh oranges with savory chicken thighs, creating an unforgettable culinary experience. The crispy skin glistens in a tangy sauce, while the citrus aroma fills your kitchen, inviting friends and family to gather around the table. Perfect for any occasion, this recipe is not only easy to prepare but also guarantees compliments at dinner. Serve it with rice or roasted veggies for a vibrant meal that’s as visually stunning as it is delicious.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 cup freshly squeezed orange juice (about 3–4 oranges)
- 5 cloves garlic, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a large bowl, season the chicken thighs with salt and pepper; let sit for 10 minutes.
- In another bowl, whisk together orange juice, garlic, soy sauce, honey, and olive oil.
- Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 30 minutes.
- Roast in the oven for 35-40 minutes until internal temperature reaches 165°F (75°C) and skin is golden brown.
- Baste with pan juices five minutes before removing from the oven; serve hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg