Imagine a cozy evening, the aroma of herb-infused chicken wafting through your kitchen, mingling with the comforting scent of melting feta. Rolled Chicken with Feta & Spinach is not just food; it’s a hug on a plate that makes every bite feel like a celebration. Greek chicken casserole When you slice into that golden-brown exterior, the vibrant green spinach and creamy feta greet you like old friends, ready to make your taste buds dance. butter beans side dish.
This dish has become a staple for special occasions in my home—birthdays, anniversaries, or simply those nights when we need an excuse to indulge. The delightful blend of flavors takes me back to family gatherings where laughter echoed around the table and plates were filled to the brim. With anticipation bubbling in the air, let’s dive into this culinary adventure together!
Why You'll Love This Recipe
- Rolled Chicken with Feta & Spinach is an effortless dish that brings gourmet quality to weeknight dinners
- Its flavor profile balances savory and tangy elements beautifully
- Visually stunning with its vibrant colors, it’s a feast for the eyes as much as for the palate
- Perfect for meal prep, this dish can be enjoyed hot or cold, making it versatile for any occasion
I remember the first time I made Rolled Chicken with Feta & Spinach for friends; their delighted faces were priceless as they devoured every last bite. flavorful ground chicken.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on how many people you’re feeding.
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Fresh Spinach: Look for vibrant green leaves; wilted or yellowing spinach just won’t cut it here.
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Feta Cheese: Crumbled feta adds creaminess and tang; opt for good quality for best flavor.
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Garlic: Fresh garlic cloves pack more punch than pre-minced versions; choose firm cloves.
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Olive Oil: Use extra virgin olive oil to enhance flavor; it’s worth splurging a little here.
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Lemon Juice: Freshly squeezed lemon juice brightens up the dish and balances flavors nicely.
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Salt and Pepper: Essential seasonings; don’t skimp on these to elevate your flavor game.
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Pine Nuts (optional): Toasted pine nuts add a nutty crunch if you’re feeling fancy!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by gathering all your ingredients on the counter. This makes cooking smoother and more enjoyable—plus, who doesn’t enjoy kitchen organization?
Tenderize the Chicken Breasts: Place each chicken breast between two sheets of plastic wrap and pound them gently using a meat mallet until they’re about half an inch thick. This helps them cook evenly and stay juicy.
Create the Filling: In a mixing bowl, combine crumbled feta cheese, chopped spinach, minced garlic, lemon juice, salt, and pepper. Stir until well blended—it should look like a colorful party!
Roll It Up!: Lay out each chicken breast on a clean surface. Spoon some filling onto one end and carefully roll it up tightly. Secure with toothpicks or kitchen twine—this isn’t origami but close enough!
Sear Those Rolls!: Heat olive oil in a skillet over medium-high heat. Once hot, add your chicken rolls seam-side down. Sear until golden brown on all sides—about 4 minutes per side will do!
Bake Until Perfectly Done!: Transfer your seared chicken rolls into a preheated oven at 375°F (190°C). Bake for 20-25 minutes until cooked through and juices run clear—a quick peek will reveal their deliciousness! For more inspiration, check out this quick chicken recipes recipe.
With each step carefully laid out like breadcrumbs leading to flavor town, you’ll find yourself creating something truly special in no time! Enjoy your Rolled Chicken with Feta & Spinach fresh from the oven or packed away for lunch tomorrow—either way, it’s sure to impress! For more inspiration, check out this Mediterranean chicken dish recipe.
You Must Know
- This delicious rolled chicken with feta & spinach is not just a dish; it’s a culinary adventure
- The combination of flavors creates a masterpiece that will impress even your pickiest eaters
- Plus, it’s easy to prepare and perfect for any occasion
Perfecting the Cooking Process
Start by preheating your oven to 375°F (190°C). Sear the chicken first for flavor, then roll it up with feta and spinach, before baking until juicy perfection. juicy turkey burgers.
Add Your Touch
Feel free to swap the feta for goat cheese or add sun-dried tomatoes for an extra flavor punch. Get creative with herbs like dill or oregano to personalize your dish.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, bake at 350°F (175°C) until warmed through, keeping it juicy and delicious.
Chef's Helpful Tips
- For perfect rolling, use thin chicken breasts to avoid tearing
- Always taste your filling before rolling to ensure flavor balance
- Let the dish rest for ten minutes after baking for juicier slices
Sharing this recipe always brings back fond memories of family gatherings where my friends fought over the last piece, laughter filling the air along with delicious aromas.
FAQ
What can I substitute for spinach in rolled chicken with feta & spinach?
You can use kale or Swiss chard if you’re looking for alternatives.
Can I make rolled chicken ahead of time?
Absolutely! You can prepare them a day in advance and bake when ready.
How do you know when rolled chicken is cooked through?
Use a meat thermometer; it should read 165°F (74°C) in the thickest part of the chicken.
Rolled Chicken with Feta & Spinach
- Total Time: 40 minutes
- Yield: Serves 4
Description
Rolled Chicken with Feta & Spinach is a delectable dish that transforms simple ingredients into a gourmet experience. Perfect for weeknight dinners or special occasions, this recipe features tender chicken breasts stuffed with a flavorful filling of fresh spinach, creamy feta, and aromatic garlic. Each bite bursts with savory goodness, making it an instant favorite at any table. Easy to prepare and visually stunning, this dish is sure to impress your family and friends.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- ¼ cup toasted pine nuts (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Tenderize each chicken breast between plastic wrap until about half an inch thick.
- In a bowl, mix feta, spinach, garlic, lemon juice, salt, and pepper.
- Lay out each chicken breast and spoon filling onto one end; roll tightly and secure with toothpicks.
- Heat olive oil in a skillet over medium-high heat; sear chicken rolls seam-side down for about 4 minutes per side until golden brown.
- Transfer to the oven and bake for 20-25 minutes until juices run clear.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken piece (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg




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