Description
Sheet Pan Maple Mustard Chicken is a delightful blend of sweet and savory flavors that transforms your weeknight dinners into memorable feasts. This easy-to-make dish features tender chicken breasts glazed with a rich maple mustard sauce, perfectly paired with vibrant roasted vegetables. With minimal prep and cleanup, it’s the ideal recipe for busy families or anyone craving comfort food without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tsp olive oil
- 1 tbsp fresh rosemary, chopped
- Salt and pepper to taste
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
Instructions
- Preheat the oven to 400°F (200°C) and prepare a large sheet pan with nonstick cooking spray.
- Place chicken breasts on the sheet pan and season generously with salt and pepper.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic powder, lemon juice, and olive oil until smooth.
- Pour half the sauce over the chicken, coating evenly. Sprinkle with chopped rosemary.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Drizzle remaining sauce over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 350
- Sugar: 16g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg