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Southwest Buttermilk Baked Chicken


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  • Author: Luna Martinez
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Southwest Buttermilk Baked Chicken is a mouthwatering dish that brings the bold flavors of the Southwest to your dinner table. With its crispy, golden-brown skin and tender, juicy meat, this recipe combines zesty spices with rich buttermilk for a flavor explosion that will delight your family and friends. Perfect for any occasion, this easy-to-make chicken is sure to become a favorite at gatherings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup buttermilk
  • 2 tsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tsp Southwest spice blend (cumin, paprika, garlic powder, chili powder)
  • 1 cup breadcrumbs
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix buttermilk with salt, pepper, and half of the spice blend.
  3. Submerge chicken in the buttermilk mixture and refrigerate for at least 1 hour (or overnight).
  4. Combine remaining spices with breadcrumbs in a separate bowl.
  5. Remove chicken from marinade and coat each breast in the breadcrumb mixture.
  6. Place coated chicken on a lined baking sheet and bake for 25-30 minutes or until juices run clear and internal temperature reaches 165°F (74°C).
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg