Description
Sweet Potato Egg Casserole is a delightful brunch dish that combines creamy eggs, tender sweet potatoes, and vibrant spinach for a flavor-packed experience. Perfect for gatherings or busy mornings, this casserole is easy to make and can be customized with your favorite ingredients. Each bite offers a warm embrace of comfort and nostalgia, inviting everyone to the table.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 6 large eggs
- 1 cup whole milk (or dairy alternative)
- 1 cup sharp cheddar cheese, grated
- 2 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet over medium heat, heat olive oil. Sauté onions until translucent. Add sweet potatoes and garlic; cook until tender, about 10 minutes.
- In a large bowl, whisk together eggs, milk, salt, and pepper. Fold in spinach and half the cheese.
- Combine sautéed sweet potato mixture with egg mixture in a greased baking dish. Top with remaining cheese.
- Bake for 30-35 minutes or until set in the middle and golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 210mg