Name: Tzatziki Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 pounds); 1 cup Greek yogurt (full-fat); 1 medium cucumber (grated and drained); 2 cloves garlic (minced); 2 tbsp lemon juice (freshly squeezed); 2 tbsp fresh dill (chopped); 2 tbsp extra virgin olive oil; Salt and pepper to taste; 4 cups mixed greens (spinach or arugula); 1 cup cherry tomatoes (halved); ½ small red onion (thinly sliced); Pita chips (optional)

Description

Delight in the sunshine with this refreshing Tzatziki Chicken Salad, a Mediterranean-inspired dish that will transport your taste buds to a sunny beachside getaway. Featuring juicy grilled chicken marinated in a zesty blend of olive oil and fresh herbs, this salad pairs perfectly with a creamy tzatziki sauce and vibrant vegetables. Perfect for summer barbecues or casual weeknight dinners, it’s sure to impress family and friends alike. Experience the explosion of flavors in every bite!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 pounds)
1 cup Greek yogurt (full-fat)
1 medium cucumber (grated and drained)
2 cloves garlic (minced)
2 tbsp lemon juice (freshly squeezed)
2 tbsp fresh dill (chopped)
2 tbsp extra virgin olive oil
Salt and pepper to taste
4 cups mixed greens (spinach or arugula)
1 cup cherry tomatoes (halved)
½ small red onion (thinly sliced)
Pita chips (optional)

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Instructions

1. Marinate Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and dill. Add chicken breasts; marinate for at least 30 minutes.
2. Cook Chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through. Let rest before slicing.
3. Prepare Tzatziki Sauce: Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, salt, and pepper in a bowl until smooth.
4. Toss Salad Ingredients: In a large bowl, combine mixed greens, halved cherry tomatoes, sliced red onion; drizzle with olive oil and toss gently.
5. Assemble: Slice rested chicken and place atop salad; dollop with tzatziki sauce. Serve immediately with pita chips.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 395
Sugar: 5g
Sodium: 650mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 5g
Protein: 34g
Cholesterol: 90mg