Description
Mango salad is a refreshing burst of tropical flavors, perfect for summer gatherings or a light meal. With juicy mangoes, crisp vegetables, and a zesty lime dressing, this vibrant dish will brighten any table. Easy to prepare and customizable with your favorite proteins, it’s a delightful way to enjoy fresh produce while impressing your guests.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup English cucumber, thinly sliced
- 1 red bell pepper, diced
- 1/2 small red onion, finely sliced
- 1/4 cup fresh cilantro leaves, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean cutting board and rinse well.
- Dice the mangoes into bite-sized cubes and place them in a large mixing bowl.
- Thinly slice the cucumber and red bell pepper; finely chop the red onion and add them to the bowl.
- Toss in the chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad.
- Gently toss everything together until well combined. Allow to marinate for 10-15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 16g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg