Description
Salade de fruits frais is a vibrant and refreshing fruit salad that transports your taste buds to a tropical paradise. Bursting with juicy strawberries, succulent mangoes, and a hint of mint, this colorful dish is perfect for any occasion. Whether served at a picnic or enjoyed as a healthy afternoon snack, it’s an explosion of flavors that delights both kids and adults alike.
Ingredients
Scale
- 1 cup strawberries, hulled and sliced
- 1 ripe mango, diced
- 1 kiwi, peeled and chopped
- 1 cup blueberries
- 1 ripe banana, sliced
- ¼ cup fresh mint leaves, for garnish
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey or maple syrup
Instructions
- Wash all the fruits thoroughly under cold water.
- Slice strawberries and kiwis into bite-sized pieces. Dice mango and banana into cubes.
- In a large mixing bowl, gently combine all the chopped fruits.
- Squeeze fresh lemon juice over the mixture to brighten the flavors.
- Drizzle honey or maple syrup on top and mix carefully.
- Garnish with fresh mint leaves, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg