Description
Experience a burst of summer flavors with this vibrant Salade de Fruits Frais. This colorful medley combines juicy strawberries, tangy oranges, crisp apples, and more, creating a refreshing dish that’s perfect for any occasion. Whether served at brunch or as a light dessert, this easy-to-make salad is not only visually appealing but also nutritious and customizable to your taste preferences. Enjoy the delightful explosion of flavors and colors in every bite!
Ingredients
Scale
- 1 cup fresh strawberries, hulled and chopped
- 1 cup juicy oranges, peeled and segmented
- 1 cup crisp apples (Granny Smith or Honeycrisp), chopped
- 1 cup seedless grapes (mixed red and green)
- 1 ripe kiwi, peeled and chopped
- ¼ cup fresh mint leaves, torn
- 2 tbsp honey or agave syrup (adjust to taste)
- 2 tbsp freshly squeezed lemon juice
Instructions
- 1. **Wash and Chop**: Rinse all fruits under cold water. Hull strawberries, peel oranges and kiwis, then chop everything into bite-sized pieces.
- 2. **Combine Fruits**: In a large mixing bowl, gently combine the chopped fruits without squishing them.
- 3. **Add Mint & Honey**: Incorporate torn mint leaves and drizzle honey over the fruit mixture.
- 4. **Squeeze Lemon Juice**: Pour lemon juice over the salad to enhance freshness and prevent browning.
- 5. **Toss Gently**: Carefully toss all ingredients together until evenly coated.
- 6. **Serve Immediately**: Transfer to individual bowls or a large serving dish for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: N/A
- Cuisine: French
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg