Description
Indulge in a vibrant, flavorful medley of broccoli, carrots, and mushrooms that brings color and nutrition to your table. This easy-to-make dish offers a delightful balance of textures and tastes, making it perfect for family dinners or casual gatherings. With its aromatic garlic and soy sauce infusion, each bite is a celebration of fresh vegetables that will leave your taste buds dancing.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sliced medium carrots
- 1 cup button mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- Freshly cracked black pepper to taste
Instructions
- Wash the broccoli under cold water and cut into bite-sized florets. Slice carrots into thin rounds. Wipe mushrooms with a damp cloth.
- In a large skillet over medium heat, add olive oil until shimmering (about 1-2 minutes).
- Add minced garlic to the hot oil; sauté for about 30 seconds until fragrant.
- Toss in the broccoli, carrots, and mushrooms. Stir-fry for 5-7 minutes until veggies are tender but crisp.
- Pour in soy sauce and sprinkle with black pepper; stir continuously for another 2-3 minutes.
- Remove from heat and let rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg