Description
Indulge in the delightful flavors of this Brussels Sprouts Ground Turkey Skillet, a quick and healthy dish that’s perfect for busy weeknights or cozy gatherings. The crispy Brussels sprouts and savory ground turkey come together harmoniously, creating a vibrant meal that even picky eaters will love. This skillet dish is not only visually appealing but also packed with nutrition, making it ideal for family dinners or meal prep.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 lb Brussels sprouts, halved
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Trim and halve the Brussels sprouts. Chop the onion and mince the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté onions for 3-4 minutes until translucent, then add garlic and stir until fragrant.
- Add ground turkey, crumbling it into the skillet; cook until golden brown.
- Toss in Brussels sprouts with paprika, salt, and pepper; stir until softened (about 5-7 minutes).
- Drizzle soy sauce over the mixture, stir well, and cook for another minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 265
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg