Description
Brussels sprouts sautéed with ground turkey create a deliciously satisfying dish perfect for any occasion. This Brussels sprouts ground turkey skillet combines nutty, tender Brussels sprouts with savory, lean ground turkey, enhanced by fragrant garlic and spices. Quick to prepare and packed with flavor, it’s an ideal choice for busy weeknights or impressive dinner parties. Gather your ingredients and dive into a culinary adventure that will leave everyone at the table smiling!
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 1 lb lean ground turkey
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 tsp paprika (smoked optional)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ½ tsp red pepper flakes (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim ends, and slice in half. Mince garlic and chop onion.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté for about 2 minutes until fragrant.
- Crumble in ground turkey; cook for 5-7 minutes until browned and cooked through.
- Add halved Brussels sprouts along with salt, pepper, and paprika. Stir well and cook for about 10 minutes until tender.
- If desired, sprinkle red pepper flakes during the last few minutes of cooking. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg