Description
Ground Turkey Rice Bowls are a delightful and nutritious dish perfect for busy weeknights or meal prep. Bursting with flavor, these bowls combine lean ground turkey, fluffy rice, and colorful veggies for a satisfying and healthy meal. Quick to prepare and easy to customize, they’re sure to become a family favorite!
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice (brown or white)
- 1 cup bell peppers (diced)
- 1 medium onion (finely chopped)
- 3 tbsp soy sauce (low-sodium recommended)
- 3 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 green onions (chopped for garnish)
Instructions
- Prep your ingredients: chop bell peppers and onion, and mince the garlic.
- In a large skillet over medium heat, cook the ground turkey until browned and crumbly.
- Add the chopped onion and minced garlic; sauté until onions are translucent.
- Mix in bell peppers, soy sauce, paprika, cumin, salt, and pepper; cook until veggies soften (~5 minutes).
- Stir in cooked rice until well combined; serve in bowls topped with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 430
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg