Description
Italian Sausage and Peppers is a comforting dish that combines savory Italian sausage with colorful bell peppers and aromatic spices. Perfect for weeknight dinners or casual gatherings, this recipe evokes the warmth of family meals while satisfying your taste buds. With its vibrant colors and delightful flavors, this dish is sure to become a favorite at your table!
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 3 bell peppers (red, yellow, green), sliced
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage and cook until browned on all sides (about 5-7 minutes).
- Add diced onion and sliced bell peppers to the skillet. Sauté until softened (about 5 minutes).
- Stir in minced garlic, diced tomatoes, and Italian seasoning. Cook for an additional 5-7 minutes until everything is well combined.
- Season with salt and pepper to taste before serving hot over pasta or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg