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Buffalo Chicken Taco Salad


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  • Author: Luna Martinez
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Dive into a bowl of our Buffalo Chicken Taco Salad, where crispy romaine meets spicy Buffalo chicken, juicy cherry tomatoes, and creamy avocado. This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will satisfy your cravings any day of the week. Quick to prepare and easily customizable, it’s perfect for busy nights or game day gatherings.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (1 lb)
  • 1/2 cup Buffalo sauce
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded sharp cheddar cheese
  • 1 avocado, sliced
  • 1/2 cup sour cream or Greek yogurt
  • 2 green onions, chopped

Instructions

  1. Preheat the grill or skillet over medium-high heat. Season chicken with salt and pepper.
  2. Sear the chicken for 6-8 minutes per side until cooked through. Brush with Buffalo sauce in the last minute.
  3. Let the chicken rest before chopping. Meanwhile, chop romaine, tomatoes, green onions, and slice avocado.
  4. In a large bowl, combine lettuce, tomatoes, green onions, and cheese. Add sliced chicken.
  5. Drizzle with more Buffalo sauce and top with sour cream or Greek yogurt before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 930mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 43g
  • Cholesterol: 90mg