Vibrant Spring Roll Salad with Peanut Dressing Recipe

Spring Roll Salad with Peanut Dressing is like a fiesta for your taste buds. The crunch of fresh vegetables mingles with the creamy, nutty peanut dressing, creating a symphony of flavors that makes you wonder why you ever settled for boring salads. Picture vibrant greens, colorful carrots, and crunchy cucumbers all twirling together in a bowl, topped off with that dreamy dressing. It’s the kind of dish that makes healthy eating feel like a party. For more inspiration, check out this Spring Roll Bowl with Peanut Sauce recipe.

I can still remember the first time I whipped up this Spring Roll Salad with Peanut Dressing for a picnic. My friends were skeptical at first—salad? In summer? But as soon as they took a bite, their eyes lit up in surprise. Suddenly, they were not just munching; they were devouring it like it was the last meal on Earth. This salad is perfect for lazy summer afternoons or as a delightful side at barbecues and gatherings. Trust me; it promises a flavor explosion that will leave you craving more.

I once served this Spring Roll Salad with Peanut Dressing at my cousin’s wedding. People kept coming back for seconds—some even thirds! It was unforgettable.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cabbage: Use green cabbage for its crunch; red cabbage adds color and more nutrients.

• Carrots: Fresh, shredded carrots bring sweetness and texture; try using purple or yellow carrots for fun.

• Cucumbers: Opt for Persian cucumbers—crisp and seedless; they add refreshing juiciness.

• Peppers: Bell peppers provide sweetness; go for vibrant colors like red or yellow to brighten your salad.

• Fresh Herbs: Cilantro or mint adds an aromatic punch; use whatever fresh herbs you love best.

• Peanut Butter: Creamy or crunchy works here; just ensure it’s natural without added sugar or oils.

• Soy Sauce: Low-sodium soy sauce keeps the dressing flavorful without being overly salty.

• Lime Juice: Freshly squeezed lime juice brightens the dressing and balances the richness of peanut butter.

• Honey or Maple Syrup: A touch of sweetness rounds out the flavors beautifully—use maple syrup for vegan options.

• Sesame Oil: Just a drizzle enhances nuttiness and elevates the overall taste profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather your ingredients and let’s turn those veggies into something extraordinary.

Prep Your Veggies: Start by washing all your veggies thoroughly. Chop cabbage finely, shred carrots, slice cucumbers thinly, and chop bell peppers into bite-sized pieces. Arrange them in an inviting display to admire before diving in.

Create the Dressing: In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil until smooth. Adjust consistency with water if necessary—you want it pourable but not too thin.

Toss Everything Together: In a large mixing bowl, combine all your chopped vegetables along with fresh herbs. Pour over the peanut dressing generously and toss everything together until well coated. Watch those colors dance!

Chill Before Serving: Allow your Spring Roll Salad to chill in the refrigerator for about 15 minutes. This step lets all those lovely flavors mingle nicely while keeping everything crisp.

Savor Each Bite!: Serve this vibrant salad cold on hot days or as a delightful side at any gathering. Enjoy every crunchy mouthful—it’s salad satisfaction guaranteed!

With these steps completed, your Spring Roll Salad with Peanut Dressing is ready to steal the show!

Perfecting the Cooking Process

To achieve the best results, chop all your vegetables first, then prepare the peanut dressing while assembling the salad. This way, you’ll have everything ready and organized.

Add Your Touch

Feel free to swap in your favorite veggies or proteins like tofu or shrimp. You can even add some crunchy sesame seeds for extra texture.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to 3 days. For best flavor, wait to add dressing until ready to eat.

The first time I made this Spring Roll Salad, my friends couldn’t stop talking about it for days! They loved how refreshing and colorful it was, and I felt like a culinary superstar!

FAQ

What can I substitute for peanut butter in the dressing?

You can use almond butter or sunflower seed butter as delicious alternatives.

Can I make this salad ahead of time?

Yes, but store dressing separately until serving to keep veggies crisp.

Is this recipe vegan-friendly?

Absolutely! All ingredients are plant-based and perfect for a vegan diet.

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Spring Roll Salad with Peanut Dressing

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• Author: Luna Martinez
• Total Time: 0 hours
• Yield: 4 servings 1x

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Description

Spring Roll Salad with Peanut Dressing is a vibrant, refreshing dish that tantalizes your taste buds with a delightful crunch and creamy nutty flavor. Packed with fresh vegetables like cabbage, carrots, and cucumbers, and drizzled with a luscious peanut dressing, this salad transforms healthy eating into a culinary celebration. Perfect for summer picnics or as a side dish at barbecues, it’s not just visually appealing but also incredibly satisfying. Make this salad your go-to for impressing friends and family while enjoying every colorful bite!

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Ingredients

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• 2 cups green cabbage, finely chopped
• 1 cup carrots, shredded
• 1 cup Persian cucumbers, sliced thinly
• 1 cup bell peppers (red or yellow), diced
• ½ cup fresh cilantro or mint, chopped
• ¼ cup natural peanut butter
• 2 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lime juice
• 1 tbsp honey or maple syrup (vegan)
• 1 tsp sesame oil
• Water (as needed for dressing consistency)

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Instructions

1. Wash and prepare all vegetables: chop the cabbage, shred the carrots, slice the cucumbers, and dice the bell peppers.
2. In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil until smooth. Adjust thickness with water if necessary.
3. In a large mixing bowl, combine all vegetables and herbs. Pour the peanut dressing over the top and toss until everything is well-coated.
4. Chill in the refrigerator for about 15 minutes to enhance flavors.
5. Serve cold and enjoy the crunch!

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (200g)
• Calories: 205
• Sugar: 8g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg