Description
Experience a fiesta of flavors with Zesty Southwest Baked Chicken Tenderloins. Juicy and succulent, these tenderloins are marinated in a vibrant blend of spices that will tantalize your taste buds. Ready in just 20 minutes, this recipe is perfect for busy weeknights or spontaneous gatherings. Serve them hot with your favorite sides or use them in tacos for a delightful meal that family and friends will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken tenderloins
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and coat a baking dish with non-stick spray.
- In a small bowl, mix together smoked paprika, cumin, garlic powder, chili powder, salt, and pepper.
- Stir in lime juice and olive oil until you form a paste.
- Place chicken tenderloins in the baking dish and coat evenly with the spice mixture.
- Bake for 15-20 minutes until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Main
- Method: Baking
- Cuisine: Southwest
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 105mg